How to use Cannabis for mindfulness
The word “mindfulness” is thrown around a lot these days.
While mindfulness can hold a different definition for everyone, the most common description of the term is the ability to be present, engaged, and in-the-momento.
This means letting go of your own thoughts and worries. This means paying attention to the real world, the real sensations, and the real moments that are right in front of you right now.
A lack of mindfulness can wreak havoc on a person’s life.
From anxiety to depression and other aspects of poor emotional and mental health, stepping away from mindfulness can have serious impacts on a person’s life and wellbeing.
So, how can cannabis help?
As it so happens, this ancient herb has been helping humans become more mindful for centuries.
As the world’s favorite psychoactive, here are five ways to use cannabis for mindfulness:
While some naysayers may argue that cannabis offers a “numbing” kind of mindfulness, the herb has been used as a spiritual aid for millennia.
Ancient history is often difficult to confirm, yet archeological evidence from Central Asia and into Siberia has shown that cannabis was used in a ritualistic manner for both euphoric and medical purpose in various tribes spanning the region.
The shamanic and ritualistic use of cannabis indicates that humans have developed a spiritual connection with the plant over thousands of years.
In fact, some theorists even go as far as to suggest that the use of mind-altering plants like cannabis paved the way for human religious experience.
Those hoping to connect with themselves on a more spiritual level may benefit from the ancient wisdom of cannabis.
While too much cannabis can either cause paranoia or excessive drowsiness in some cases, the herb has a way of allowing consumers to look at the world from a slightly different perspective.
The change in perspective coupled with the tranquilizing nature of the cannabis plant may be a useful meditative tool.
A tool which allows consumers to focus more clearly on breath and sensation, approaching meditative experiences from a place which feels more connected and grounded in reality.
Of course, with continued practice, many consumers may find that they eventually do not need to consume cannabis to slip into a deep and meditative state.
Trying small to moderate doses of cannabis prior to exercise is also an excellent way to promote mindfulness.
For those who need a little extra help getting into a flow state while training or enjoying the outdoors, cannabis has a way of quieting the mind and helping consumers place attention on physical sensation.
When using cannabis as an exercise aid, however, there are a few things to keep in mind.
High doses of the plant can have the opposite effect on focus and attention, making it more difficult to be mindful and reach your desired state of a mind-body connection.
Cannabis is a tool that can expedite the process of becoming more present and more attentive to the relationship between your conscious mind and physical body.
However, in order to get the desired results of cannabis for mindfulness, it’s necessary to approach the herb with mindfulness from the start.
Relying too heavily on high doses of cannabis can zap energy or cause other unwanted effects. Yet, it can feel extremely rewarding to find just the right dose for you.
Finding the dose that feels best for you may help you more easily get into a flow state, where you’re fully immersed in an activity with focused attention and joy.
High-dose spiritual experiences
Every canna-curious individual will develop their own unique relationship to the plant. Some people may find that they prefer to partake in the plant via small daily doses. Others, however, may find themselves more robust, high-dose experiences.
While high doses of cannabis are associated with greater adverse events, it is not uncommon for consumers to find that taking high doses of a cannabis edible can enhance mindfulness through introspection.
When protected by a safe and comfortable environment, many find that edible cannabis can have a profound impact on their spiritual life.
Unlike inhaled cannabis, the experience produced by a cannabis-infused edible is far stronger and lasts much longer.
Edible cannabis can also produce a more pronounced heavy-bodied sensation and may make a person more likely to feel tired and drowsy.
Doses of edibles that are too high can also inspire panic attacks or simply cause the consumer to fall asleep.
However, due to the heightened psychoactivity of edibles, it is not uncommon to hear that consumers have more profound and more psychedelic experiences from high-dose cannabis.
While highly subjective and anecdotal, these profound experiences are known to inspire changes in perspective and may be helpful for those seeking to learn something about themselves on a deep and intimate level.
For this reason, high dose cannabis for mindfulness may be a useful tool for some people.
For the record, eating high-dose edibles can also put you on a fast path to a bad time.
While many people find profound meaning from the high-dose cannabis experience, many others find that the herb makes them extremely uncomfortable.
Some of the risks of high-dose cannabis include panic attack, rapid heart rate, disorientation, intense paranoia, sedation, lethargy, headache, increased risk of accident, and an inability to perform routine tasks. Always consume at your own risk.
Daily life is filled with stressors of all shapes and sizes. One of the primary reasons consumers pick up cannabis is as a natural anti-stress aid.
In fact, research has found that low to moderate doses of the herb may be very useful in combatting stress from social situations. High doses, on the other hand, tend to promote stress.
Other research has found that cannabidiol (CBD), a non-intoxicating cannabis compound, can ease the stress and anxiety associated with public speaking.
Even in times of moderate stress, it can be very difficult to stay mindful.
When consumed in a manner that is most appropriate for you, cannabis can enhance mindfulness by easing stress and allowing you to stay more focused on the present.
Tool for mindful living
When it comes to cannabis for mindfulness, there is an important note worth writing.
Cannabis itself does not cause mindfulness.
Rather, the herb is a tool that can allow you to enter mindfulness more easily.
In a sense, cannabis provides a way to practice mindfulness.
The more you practice, the less likely you’ll need cannabis to maintain mindfulness over time.
For this reason, cannabis is a tool for mindful living.