Bath bombs and CBD are two big buzzwords in the wellness and self-care industries, which is why it’s probably no surprise that CBD bath bombs are a popular way to unwind and give your skin some cannabidiol goodness at the end of the day.
But what exactly are CBD bath bombs, and are they worth the hype? In this post, we’ll go over the basics of what to look for in a CBD bath bomb, how to use them, how to make them, and the brands we recommend and trust if you would rather buy your own.
What’s a CBD Bath Bomb?
CBD bath bombs are bath bombs made with baking soda and essential oils that have been infused with CBD oil, similar to what would be used in a topical CBD product. Bath bombs are designed to fizz and dissolve in your bath water, often filling your tub with fun colors, smells, and ingredients blended to soothe and relax your body. CBD is also known to aid in relaxation, soothe sore muscles, reduce inflammation, and help relieve pain, so when combined with a warm bath, it’s the perfect combination for soothing self-care.
How to use a CBD Bath Bomb?
CBD bath bombs are super easy to use. All you have to do is run your bathwater, drop in a CBD bath bomb, and watch it fizzle as it dissolves and fills the tub with its ingredients. Some bath bombs may have recommendations for how often to use them, when to use them, or the benefits you can expect, but for the most part, all you have to do is drop it in the tub and enjoy.
Best CBD Bath Bombs
As with most CBD-related products, not all CBD bath bombs are created equal. Some are made with low-quality ingredients and some don’t even contain any actual cannabidiol at all, so it’s important to make sure you’re buying CBD bath bombs from a brand you can trust. We’ve worked with lots of CBD companies with a wide variety of products, so these are our top recommendations when buying CBD bath bombs.
15% OFF: mary15
6 Natural Scents Available
CbdMD’s bath bombs come in a variety of different scents intended for different purposes like frankincense for romance, lavender for relaxation, and eucalyptus for rejuvenation. They can be purchased individually or in gift packs that combine your favorite scents. Each bomb contains 100mg of grade-A premium full spectrum cannabidiol along with natural essential oils for scent. They recommend setting aside 30 minutes for your CBD bath to give your skin a good soak and take in all the relaxing effects. If you want to know more about the brand, you can also check our cbdMD reviews.
Made With Organic Scents
Available in 25 or 100mg of CBD
Kush Queen’s CBD bath bombs are some of their most popular products, with each bath bomb containing 25mg of high-quality CBD. These are larger than your average bath bomb and are available in different scents made with essential oils that target different needs: clove for pain, lavender for sleep and relaxation, and peppermint for energy. The immunity bomb is a great choice if you have a cold; it contains clove, eucalyptus, lemon, and rosemary. They even have seasonal scents like pumpkin spice and peppermint latte, so these are perfect if you’d like to give out CBD bath bombs as gifts.
60mg of CBD
Eco-friendly, Vegan and NON-GMO
Blue Ridge Hemp’s CBD bath bombs contain 60mg of high-quality cannabidiol paired with essential oils that target different symptoms. Choose from their CBD bath bomb made for calm and relaxation, for joint care, or for muscle care depending on your needs.
35mg of CBD
3 Different Scents Available
Described by Refinery29 as “the next best thing to an orgasm,” Mirai Clinical makes some incredibly popular and delicious smelling bath bombs. Each bomb contains 35mg of high-quality cannabidiol, is free of sulfates or preservatives, and is cruelty-free. Choose from three scents including eucalyptus, lavender, and lemongrass.
Available in 3 Scents
40mg of CBD per Bath Bomb
Discover’s CBD bath bombs are made with a combination of natural herbs and 40mg of high-quality CBD oil. Invigorate your senses with the aromatherapy of lavender, peppermint, lemon, and eucalyptus while soothing achy muscles and joints with hot water and CBD. Reviewers love these for relief from menstrual cramps and say it’s the perfect addition to any spa day at home.
Are THC Bath Bombs A Real Thing?
Most bath bombs contain only CBD, but some companies like Kush Queen do have the option of splitting the 50mg and using a combination of 25mg of THC and 25mg of CBD. These are not sold online, however, so you will have to visit your local dispensary to find bath bombs containing THC.
Whether or not THC provides more benefits depends on your body chemistry, so you’ll ultimately have to test a few products and see what works best to help alleviate your symptoms.
How To Make CBD Bath Bombs?
If you’re the crafty type, it’s actually pretty easy to make your own CBD bath bombs. Most bath bomb type of products are made with products found in most people’s kitchens, like baking soda and cornstarch. There are all sorts of bath bomb recipes available online; in order to infuse yours with CBD, you’ll have to replace the vegetable oil you’d normally use (like coconut oil) with CBD oil. You can use either a CBD oil you’ve purchased online or at the dispensary, or even one you’ve made yourself with something like the Magical Butter machine. Here’s a simple recipe for 12 CBD bath bombs, adapted from Popular Science:
1 cup baking soda
½ cup Epsom salt
½ cup cornstarch
½ cup citric acid
2.5 tablespoons CBD oil
1 tbsp water
2 tsp essential oil (lavender, lemon, clove, and eucalyptus are popular choices)
4-6 drops food coloring (optional)
Small jar or bowl
Silicone molds that hold 12-18 bath bombs
- Combine the Epsom salt, baking soda, citric acid, and cornstarch together in a large bowl.
- Combine the wet ingredients in the jar and shake them up until thoroughly combined. This is also when you’ll experiment with the scent by adding a drop of whichever oils you choose, so be careful before overdoing it. This is also when you’ll add the food coloring. It’s recommended to stick to one color to keep your bath water pretty instead of looking like dirty dishwater.
- Add the wet ingredients to the dry ingredients slowly, about one teaspoon at a time. If it starts to fizz, you’re moving too quickly. It should look like damp sand by the time everything is combined.
- Immediately transfer into your molds by pressing the mixture down firmly into each mold before it dries.
- Allow them to dry for 12-24 hours (we recommend giving it a day to be safe) before enjoying in your bath.
- The amount of CBD in your final product bath bomb will depend on the potency of the CBD you blend into your ingredients. If you use 2.5 tablespoons of a bottle of oil that contains 1000mg of CBD, your bombs will be more potent than bombs made from a bottle of 300mg CBD.
Remember that your bath bombs don’t have to be perfect and gorgeous in order for them to work. All you need is a high-quality CBD oil and a proper combination of ingredients for a soothing and fizzy bathtime sensation.
Benefits of CBD Bath Bombs
The science is still new on CBD so it’s impossible to say definitively how a CBD bath bomb will benefit you, but there is some evidence to suggest that topically applied CBD has positive effects on pain and inflammation in people with arthritis. The combination of a bath plus skin-soothing ingredients is something that can benefit nearly anyone.
There are plenty of studies suggesting that a hot bath is an excellent way to relax your joints and muscles, relieve tension, and unwind before going to sleep. It’s also a way to burn calories since the heat will elevate your heart rate. One study showed that repeated exposure to passive heat (like a bath) helped reduce chronic inflammation and burned equivalent calories to a 30-minute walk. When combined with the topical power of cannabidiol, there is potential for providing great relief to people who deal with regular inflammation due to illness or injury.
The effects of CBD are cumulative, so when you consume it orally, it’s recommended to take it for 2-3 weeks before you’ll really notice a difference. The same recommendation can be made for topically applied CBD with bath bombs. More regular exposure to CBD combined with hot water, Epsom salts, and essential oils will bring more consistent relief to your body and help improve your overall quality of life.