The CBD and weight loss industries both rake in billions of dollars a year from customers hoping to improve their health and life. With the rise in all-natural remedies that focus on wellness and quick fixes, CBD has become a topic in nearly every health circle, from chronic pain patients to, of course, people looking to lose weight.
The problem is that both CBD and weight loss industries have a problem with scammers hoping to make a quick buck on people desperate to feel better and improve their life. This can make it difficult to trust any product claims, and even more difficult when there is little scientific data to show any conclusive evidence. However, what we do know about CBD and how it interacts with the body suggests that it is possible that CBD can help you lose weight and feel better, among other things. CBD is known to help with pain, inflammation, nausea, mood, and appetite responses, so it’s no wonder that something that can help you feel good in so many ways can also help you shed unwanted pounds.
CBD Oil and Weight Loss: Does it Work?
When most people hear about cannabis products and food, the first thing they think about is the munchies. While it’s definitely true that some strains of weed will make you want to eat a whole bag of chips, CBD is a whole other concept. Not only is CBD non-psychoactive and will not get you high, but it is also responsible for many of the healthful benefits that people have been known to find through cannabis.
CBD works directly with your body’s endocannabinoid system, a part of the nervous system that controls signals and responses related to pain, inflammation, memory, mood, appetite, and sleep. The goal of the ECS is to help your body achieve and maintain homeostasis where everything is working harmoniously and your systems are properly regulated. This is where you want to be if you are using CBD oil to relieve pain, inflammation, nausea, or to help you sleep, which are some of the most common reasons people use CBD oil. When you feel better overall it is likely that your weight will start to balance out as well, and there is a little scientific data to suggest that CBD can help you achieve your weight loss goals.
One of the most popular references regarding cannabis and weight loss is part of a survey called the National Health and Nutrition Examination Survey, which observed 4,600 men and women between 2005 and 2010. 48% of participants had used weed at least once, while only 12% were current cannabis users. The results showed that those who were currently using cannabis products had a fasting insulin level that was 16% lower than the rest of the group. This is significant for people with diabetes or who are concerned about insulin resistance over time.
In 2016, another study published the medical journal Obesity observed 786 native Alaskan adults living in a community known for high levels of cannabis use. 57.4% of the population used cannabis, and on average had a lower body fat percentage and BMI than non-users.
These studies are, of course, quite small and not enough to definitively answer whether CBD oil specifically will help you lose weight, or if it has to do with smoking the full plant. The key to using CBD oil for weight loss is to consider it part of a whole wellness program that does not just target weight but helps your body regulate itself in whatever ways are needed. People who suffer from chronic pain or inflammation may gain weight as it becomes more painful to move around, so CBD could be the difference between feeling miserable and stuck on the couch and the ability to get up and exercise without making your symptoms worse.
Best CBD Oil For Weight Loss
You’re not going to find a CBD product designed specifically for weight loss. When choosing a product to help with your weight loss goals, the best way to do it is to make sure that the oil you’re buying is organic, clean, and full-spectrum. All of the brands we share use organic, pesticide and herbicide-free plants that go through a CO2 extraction process to create their premium, high-quality oils. These full-spectrum CBD oils are THC-free and recommended for anyone who wants to feel healthier naturally.
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Full-Spectrum CBD Oil
CBD Fx is another leader in the CBD game, and this bottle of their organic oil contains 500mg of their premium, full-spectrum blend. Their website is full of reviews from happy customers who have found relief and wellness through their oils.
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From 300 to 5000mg of CBD
CBDmd is another popular choice if you’re looking for a premium full-spectrum oil (you can prove it going through cbdmd oil reviews). Their oils come in mint, orange, and berry flavors so you’re sure to find a flavor you like if you hate the raw earthy taste of cannabidiol.
300, 600 or 1000mg of CBD
Pure Kana’s 300mg bottle of CBD oil contains 40 servings on average and comes in a delicious vanilla flavor. They also host customer reviews on their website, so you can check out what others have to say to see if their oil is right for you.
350mg of CBD
Ideal for Sublingual Use
Green Roads considers this their “middle of the road” dosage of CBD, as each dropper contains about 23mg of cannabidiol. Each bottle contains 350mg of their high-quality organic hemp oil. Browse their site (or read some Green Roads CBD reviews) and find other products like terpene blends that can be mixed with your oil for added plant power.
How Much CBD To Take for Weight Loss?
The amount of CBD oil you want to take each day, whether it is for weight loss, pain, or general wellness, will vary from one person to another. The bottom line when it comes to CBD and any other cannabis product is that everybody’s endocannabinoid system is different and what works for you may have no effect on someone else. How much CBD oil you need will depend on factors like your weight and metabolism, when you last ate, any endocannabinoid deficiencies you might have, and your tolerance level to CBD, among other things.
If you are new to taking CBD oil, it will take some time to really notice the effects as it accumulates and regulates your endocannabinoid system. It is commonly recommended to start with a dose of around 5-15mg a day and gradually increase from there. CBD oil is non-toxic and non-addictive so you don’t have to worry about taking too much or causing any harm to yourself. Stick to your initial dose for about a week, see how you feel, and increase from there if necessary. Once your body gets used to your cannabinoid boosts you will start to notice more significant effects, like better sleep, less pain, and a more regulated appetite.
Benefits of Hemp Oil For Weight Loss
As the studies above have shown, cannabis users tend to have a lower body mass index and risk of diabetes, so if weight loss is a goal for you, even if you replace your alcohol consumption with some cannabis or CBD oil, you’ll likely start to feel much better and notice the pounds starting to fall off.
There is still a lot of research to be done to get any definitive answers on what CBD does for weight loss. Still, there is overwhelming evidence to suggest that the closer your endocannabinoid system is to homeostasis, and the more frequently you are in that state, the less likely you are to overeat and the more energy you will have, all of which will help shed the pounds. As long as you are consuming a high-quality organic oil like those we mentioned above, your body will be thrilled when you feed your endocannabinoid system.